Chris ([info]chriskelly) wrote,
@ 2008-12-16 23:35:00
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How do you do it?
OK, friendly friends, I am once again in need.

I've found myself worrying more and more lately. I've gotten really good at picking things completely outside of my control and fussing about them. It's led to some emotional confrontations that I didn't need to have. How can I avoid getting worked up over things that are far in the future and out of my hands anyway? Help me freak out less.

Thanks!



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[info]alex_askew
2008-12-17 01:49 pm UTC (link)
hmm...we might need specifics.

One small thing I do when I start freaking out like this, is I say to myself "Everything is perfect as it is." It sounds soooo stupid and self-helpy, but it definitely does calm me down and remind me that I'm alive, healthy, and the world is not ending (yet).

(Reply to this)


(Anonymous)
2008-12-17 09:26 pm UTC (link)
I think you should concentrate on your music.

(Reply to this)

thinkin bout u
(Anonymous)
2008-12-18 02:56 am UTC (link)
while I was killin it at karaoke, seriously

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